Weigh In record (no journal entry) for 25 June 2018
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276.8 lb
Lost so far: 22.6 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1285 kcal
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Fat: 65.03g | Prot: 122.02g | Carb: 74.68g.
Breakfast: Great Value Original Ultra-Pasteurized Coffee Creamer, Kroger 4 Cheese Blend Singles, Coffee (Brewed From Grounds), Great Value Almond Milk Original Unsweetened, Butter (Salted), Nature's Own Double Fiber Wheat Bread (28g), Egg. Lunch: Equate High Performance Protein Shake Chocolate, Atkins Snack Caramel Double Chocolate Crunch Bar. Dinner: Zucchini, Cooked Mushrooms (from Fresh), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Elevation Chocolate Coconut Bar, Great Value 2% Low Fat Cottage Cheese. more...
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losing 2.3 lb a week
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