Weigh In record (no journal entry) for 22 June 2018
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277.8 lb
Lost so far: 21.6 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1583 kcal
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Fat: 71.30g | Prot: 92.23g | Carb: 114.53g.
Breakfast: Butter (Salted), Nature's Own Double Fiber Wheat Bread (28g), Great Value Almond Milk Original Unsweetened, Coffee (Brewed From Grounds), Egg, Kroger 4 Cheese Blend Singles, Great Value Original Ultra-Pasteurized Coffee Creamer. Lunch: Frigo Light Mozzarella Cheese Stick, Frieda's Daikon, Deviled Egg, Atkins Snack Caramel Double Chocolate Crunch Bar. Dinner: Pinot Noir Wine, Sodexo Roasted Zucchini, Tenderloin Pork. Snacks/Other: Cocoa Powder, Benefiber Fiber Supplement, Bell Plantation PB2 Powdered Peanut Butter, Great Value Almond Milk Original Unsweetened, Bananas, Cauliflower. more...
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losing 0.9 lb a week
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 Comments
Nice work. Let's go! #stillgrindtime #stayhungry
22 Jun 18 by member: jimmiepop
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Following to witness the win. #persist #provemeright #peerpressure
22 Jun 18 by member: jimmiepop
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