Weigh In record (no journal entry) for 25 June 2018
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177.5 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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623 kcal
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Fat: 39.96g | Prot: 48.83g | Carb: 16.07g.
Breakfast: Gouda Cheese , Almonds , Low Fat Milk, Boiled Egg. Lunch: Beef, Gouda Cheese , Boiled Egg. more...
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gaining 0.0 lb a week
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