Weigh In record (no journal entry) for 25 June 2018
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1466 kcal
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Fat: 48.09g | Prot: 82.20g | Carb: 150.74g.
Breakfast: Bananas, Meijer Greek Strained Nonfat Yogurt, POM Wonderful 100% Pomegranate Juice, Silk Original Unsweetened Almond Milk, Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Keebler Grahams Crackers Original, Jif Natural Creamy Peanut Butter, Milk (Nonfat). Dinner: Schwan's Filet Mignon, Parmesan Cheese (Shredded), Cardini's Caesar Salad Dressing, Dole Romaine Lettuce. Snacks/Other: POM Wonderful 100% Pomegranate Juice, Vodka, SuperPretzel Soft Pretzel Bites, Hodgson Mill Whole Wheat Wild Blueberry Muffin Mix. more...
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steady weight
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