Weigh In record (no journal entry) for 18 June 2018
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1664 kcal
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Fat: 61.14g | Prot: 89.72g | Carb: 191.67g.
Breakfast: Sargento Reduced Fat Pepper Jack Cheese Slices, Sunset Wild Wonders Gourmet Medley Tomatoes, V8 Purple Power, Egg, Egg White, Hormel Black Label Bacon Original, Land O'Lakes Traditional Half & Half. Lunch: POM Wonderful 100% Pomegranate Juice, Silk Original Unsweetened Almond Milk, Meijer Greek Strained Nonfat Yogurt, Strawberries, Earthbound Farm Deep Green Blends Power, Blueberries. Dinner: Cooked Beets (from Fresh), Feta Cheese, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Tamale Casserole with Meat, Grape Tomatoes. Snacks/Other: SuperPretzel Soft Pretzel Bites, Skinny Pop Aged White Cheddar Popcorn, Lance Whole Grain Crackers with Real Cheddar Cheese, Milk (Nonfat). more...
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losing 3.0 lb a week
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