Hazel577's Journal, 25 June 2018

128.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 64.49g | Prot: 82.71g | Carb: 182.62g.   Breakfast: Bananas, Cinnamon, Dr. Bronner's Coconut Oil, Organic Virgin, Goddess Greens, Manitoba Harvest Hemp Hearts, Navitas Naturals Maca Powder, Leanfit Organic Protein, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Tim Hortons Chicken Salad Croissant Sandwich. Dinner: Compliments Baby-Cut Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Beef or Meat Gravy, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Sleeman Clear 2.0, Water, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...

2158 kcal

Activities & Exercise: Working - 1 hour, Sitting - 3 hours, Reading - 2 hours, Driving - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Shopping - 1 hour, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Standing - 1 hour. more...