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Monday after weekend out of town. Not bad
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140.2 lb
Lost so far: 41.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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888 kcal
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Fat: 25.19g | Prot: 109.45g | Carb: 74.90g.
Breakfast: Ideal Protein Vanilla Drink Mix, Coffee (Brewed From Grounds). Lunch: Ideal Protein Potato Puree Mix, Broccoli. Dinner: Soy Sauce, Cabbage, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Pink Lady Apples, Quest Oatmeal Chocolate Chip Protein Bar, Water. more...
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gaining 3.9 lb a week
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 Comments
EXCELLENT JOB YOU MADE UR GOAL!!!!👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
26 Jun 18 by member: ConFon
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