Weigh In record (no journal entry) for 25 June 2018
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232.4 lb
Lost so far: 96.0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1804 kcal
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Fat: 75.60g | Prot: 94.86g | Carb: 181.47g.
Breakfast: Turkey Sandwich. Lunch: Potato French Fries, Steak and Cheese Submarine Sandwich on Roll. Dinner: TGI Friday's Onion Rings, Wawa Tuna Wrap. Snacks/Other: PET Dairy Nutty Buddy Sundae Cones. more...
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gaining 4.2 lb a week
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