Weigh In record (no journal entry) for 02 August 2012
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150.4 lb
Lost so far: 1.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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789 kcal
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Fat: 16.76g | Prot: 44.87g | Carb: 113.90g.
Breakfast: cottage cheese fat free. Lunch: pretzels 100 calorie, salad mix, sesame lite dressing. Dinner: fat free refried beans, tilapia, corn tortillas. Snacks/Other: 100 calorie cookie, 100 calorie cookies, banana. more...
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losing 5.6 lb a week
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