Weigh In record (no journal entry) for 25 June 2018
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249.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 June 2018:
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1480 kcal
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Fat: 75.66g | Prot: 79.85g | Carb: 120.71g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Driscoll's Strawberries, Trader Joe's Brown Cage Free Eggs (Large), Quaker Instant Grits - Original, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: low sodium oven roasted turkey GNG, Food Lion Natural Pepper Jack Cheese Slice, Pepperidge Farm Sliced Enriched White Sandwich Bread, Duke's Light Mayonnaise, Great Value Romaine Lettuce, Tomatoes. Dinner: Minced Garlic, Zucchini, Extra Virgin Olive Oil, 's Best boneless chicken breast filets with rib meast, Coffee with Milk and Sugar, Lawry's Lemon Pepper. Snacks/Other: Food Lion reduced fat woven wheats, Jif Natural Creamy Peanut Butter, Grimmway Farms Carrot Stixx, Food Lion Nutty Energy Bars - Nature's Place, Taste of Inspirations Roasted Red Pepper Hummus, America's Choice Natural Almonds. more...
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2800 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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