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Wow - talk about a wake up call - it was a lazy mistake on my weigh-in. I've gotten used to just changing the last digit or two for recording my weight - changed the 8.6 hit save and saw that I'm gaining rapidly - words no one wants to see. Hope everyone has a great start to the new week - Happy Monday!
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188.6 lb
Lost so far: 11.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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836 kcal
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Fat: 67.54g | Prot: 34.75g | Carb: 23.65g.
Breakfast: Spectrum Chia Seeds, Cream Cheese, Whipping Cream, Strawberries, Coffee, Now Foods MCT Oil. Lunch: Which Wich Cucumbers (Small). Dinner: Italian KETO meatballs, KETO Marinara Sauce, Cooked Green String Beans (from Fresh). more...
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losing 9.8 lb a week
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