PegMur's Journal, 25 June 2018

221.2 lb Lost so far: 0 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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683 kcal

Fat: 39.06g | Prot: 36.30g | Carb: 42.57g.   Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Roma Tomatoes. Lunch: Tamale with Chicken. Dinner: Fisher Chopped Pecans, Atkins French Vanilla Shake, Bananas. more...

2614 kcal

Activities & Exercise: Bike Machine (Cycling) - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...