Weigh In record (no journal entry) for 24 June 2018
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1205 kcal
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Fat: 67.50g | Prot: 49.50g | Carb: 98.00g.
Breakfast: Lance Salted Peanuts (17g), Atkins Cafe Caramel Shake. Lunch: Wendy's Chocolate Chunk Cookie, Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). more...
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losing 5.6 lb a week
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