Ahmetsnsrr's Journal, 25 June 2018

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Weigh In record (no journal entry) for 25 June 2018

187.4 lb Lost so far: 11.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2018:

1213 kcal

Fat: 70.17g | Prot: 43.41g | Carb: 105.84g. Breakfast: Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yaprak Sarma, Kuru Patlıcan Dolması. Dinner: Kuru Patlıcan Dolması, Bulgur Pilavı. more...

2313 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week

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Ahmetsnsrr's Journal, 25 June 2018

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