Weigh In record (no journal entry) for 20 June 2018
|
189.2 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2018:
|
1180 kcal
|
Fat: 51.77g | Prot: 49.74g | Carb: 134.22g.
Breakfast: Tam Yağlı Sade Yoğurt, Siyah Zeytin, Salatalık, Domatesler, Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Kıymalı Patlıcan Yemeği, Bulgur Pilavı, Kıymalı Patlıcan Yemeği. Snacks/Other: Kavun (Kokulu Kavun), Nutella Nutella, Kuru İncir. more...
|
|
2461 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 58 minutes, Resting - 10 hours and 2 minutes, Sleeping - 12 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ahmetsnsrr's weight history
|