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oh well, that pound is back!
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224.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1130 kcal
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Fat: 39.74g | Prot: 83.62g | Carb: 119.00g.
Breakfast: Semi-Skimmed Milk, MyProtein Impact Whey Protein - White Chocolate - 1kg. Lunch: Flapjack, Greggs Ham & Cheese Baguette. more...
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gaining 1.9 lb a week
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