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First pound lost. Not sure how but I'll take it 😊
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222.9 lb
Lost so far: 1.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1659 kcal
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Fat: 71.94g | Prot: 115.12g | Carb: 114.82g.
Breakfast: Tesco Shortbread Biscuits, MyProtein Impact Whey Protein - White Chocolate - 1kg, Semi-Skimmed Milk. Lunch: Greggs Cheese Savoury Sandwich. Snacks/Other: MyProtein Impact Whey Protein - White Chocolate - 1kg. more...
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losing 3.9 lb a week
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 Comments
21 Jun 18 by member: Yasmine15585
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Thanks. I've got a way to go to catch you up though 🙂
21 Jun 18 by member: pelp40
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Haha well I am 11 months in!
21 Jun 18 by member: Yasmine15585
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Aww well done!!! And you take that as a win! Your first pound to many more to come, well done!
21 Jun 18 by member: meganmono92
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Take every nickel. Let's go! #grindtime #getserious #stayhungry #alwaysdiet
21 Jun 18 by member: jimmiepop
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Thanks everyone. Love the encouragement you get here. 😀
21 Jun 18 by member: pelp40
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