BlackUnicorn's Journal, 25 June 2018

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Weigh In record (no journal entry) for 25 June 2018

213.0 lb Lost so far: 51.6 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2018:

1091 kcal

Fat: 59.54g | Prot: 34.98g | Carb: 102.40g. Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: McDonald's Pommes Frites (Medium), Currywurst. more...

2798 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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BlackUnicorn's Journal, 25 June 2018

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