Weigh In record (no journal entry) for 02 August 2012
|
241.2 lb
Lost so far: 1.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2012:
|
1487 kcal
|
Fat: 40.09g | Prot: 63.30g | Carb: 215.68g.
Breakfast: Bananas, Peach, Scrambled Egg. Lunch: Cranberry Juice, Peach, Chicken Drumstick, Frozen Butternut Squash Souffle. Dinner: Spa Collection Apple Cranberry Chicken, Saltines Crackers (Low Sodium, Fat Free), Cheddar or Colby Cheese (Low Sodium), Orange Juice, Vodka. Snacks/Other: English Muffin. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mason Smith's weight history
|