Mason Smith's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
240.4 lb Lost so far: 2.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
1336 kcal Fat: 29.05g | Prot: 49.32g | Carb: 219.82g.   Breakfast: Breakfast Syrup, Belgian Waffles. Lunch: Simple Favorites Macaroni & Cheese, Carrots, Fruit Bowl. Dinner: Cranberry Juice, Spa Collection Salmon with Basil, Saltines Crackers (Low Sodium, Fat Free), Cantaloupe Melons, Lowfat Cheddar or Colby Cheese. more...

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coreymom40 recorded a Weigh In at 179.2 lb.
mjmorton recorded a Weigh In at 213.4 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.3 lb.
darthmaule2 recorded a Weigh In at 193.4 lb.
catherineeleanor recorded a Weigh In at 159.8 lb.
aleshia76 replied to aggie_d07's post - Supplements.
danielmaler recorded a Weigh In at 191.8 lb.
cattylarue recorded a Weigh In at 154.5 lb.