Mason Smith's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
240.4 lb Lost so far: 2.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
1336 kcal Fat: 29.05g | Prot: 49.32g | Carb: 219.82g.   Breakfast: Belgian Waffles, Breakfast Syrup. Lunch: Simple Favorites Macaroni & Cheese, Carrots, Fruit Bowl. Dinner: Cranberry Juice, Saltines Crackers (Low Sodium, Fat Free), Lowfat Cheddar or Colby Cheese, Spa Collection Salmon with Basil, Cantaloupe Melons. more...
on diet Mason Smith's own diet   losing 5.6 lb a week

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