Mason Smith's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
240.4 lb Lost so far: 2.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
1336 kcal Fat: 29.05g | Prot: 49.32g | Carb: 219.82g.   Breakfast: Belgian Waffles, Breakfast Syrup. Lunch: Simple Favorites Macaroni & Cheese, Carrots, Fruit Bowl. Dinner: Cranberry Juice, Spa Collection Salmon with Basil, Saltines Crackers (Low Sodium, Fat Free), Cantaloupe Melons, Lowfat Cheddar or Colby Cheese. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mason Smith's own diet



Mason Smith's weight history


Mason Smith's Recent Activity

Mason Smith's Own Activity

No recent activity.

Mason Smith's Buddies

No recent activity.

Other Member Diet Recent Activity

arsescenic updated their Food Diary.
lets get movinglll joined challenge Taste the REAL Rainbow! Fruit + Veg Challenge.
mjl1961 updated their Food Diary.
Mariah Nichols recorded a Weigh In at 225.8 lb.
William Dickaszek recorded a Weigh In at 144.8 lb.
Cláudia Oliveira updated their Exercise Diary.
kattay commented on Deb_N's Journal Entry.
PinkRose88 replied to Lucy_Maria UK's challenge post - SSTII Sunday March 29.