Mason Smith's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
240.4 lb Lost so far: 2.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
1336 kcal Fat: 29.05g | Prot: 49.32g | Carb: 219.82g.   Breakfast: Belgian Waffles, Breakfast Syrup. Lunch: Simple Favorites Macaroni & Cheese, Carrots, Fruit Bowl. Dinner: Cantaloupe Melons, Lowfat Cheddar or Colby Cheese, Spa Collection Salmon with Basil, Saltines Crackers (Low Sodium, Fat Free), Cranberry Juice. more...

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JanetRedmond recorded a Weigh In at 128.6 lb.
FullaBella commented on their Journal Entry.
cmasonma recorded a Weigh In at 187.0 lb.
Crowebeth recorded a Weigh In at 131.6 lb.
siamman recorded a Weigh In at 212.6 lb.
juniorsdaddy recorded a Weigh In at 240.0 lb.
Eclectic1 recorded a Journal Entry and a Weigh In at 135.4 lb.
SofaKingPhat recorded a Journal Entry and a Weigh In at 165.2 lb.