Mason Smith's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
240.4 lb Lost so far: 2.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
1336 kcal Fat: 29.05g | Prot: 49.32g | Carb: 219.82g.   Breakfast: Breakfast Syrup, Belgian Waffles. Lunch: Simple Favorites Macaroni & Cheese, Carrots, Fruit Bowl. Dinner: Cranberry Juice, Cantaloupe Melons, Saltines Crackers (Low Sodium, Fat Free), Lowfat Cheddar or Colby Cheese, Spa Collection Salmon with Basil. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mason Smith's own diet



Mason Smith's weight history


Mason Smith's Recent Activity

Mason Smith's Own Activity

No recent activity.

Mason Smith's Buddies

No recent activity.

Other Member Diet Recent Activity

madwaysmom commented on their Journal Entry.
JohnO316 added KTpirate's Baked Seasoned Fries recipe to their cook book.
Caraanddaryl recorded a Weigh In at 130.0 lb.
samjones_56 recorded a Weigh In at 191.0 lb.
BillyLoneWolf updated their Exercise Diary.
Jillzee00 supported billtech66's Journal Entry.
brittanyoutterson recorded a Weigh In at 130.0 lb.
star71_ commented on Ann444's Journal Entry.