Mason Smith's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
240.4 lb Lost so far: 2.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
1336 kcal Fat: 29.05g | Prot: 49.32g | Carb: 219.82g.   Breakfast: Belgian Waffles, Breakfast Syrup. Lunch: Carrots, Fruit Bowl, Simple Favorites Macaroni & Cheese. Dinner: Lowfat Cheddar or Colby Cheese, Cranberry Juice, Spa Collection Salmon with Basil, Saltines Crackers (Low Sodium, Fat Free), Cantaloupe Melons. more...

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