Mason Smith's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
240.4 lb Lost so far: 2.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
1336 kcal Fat: 29.05g | Prot: 49.32g | Carb: 219.82g.   Breakfast: Belgian Waffles, Breakfast Syrup. Lunch: Simple Favorites Macaroni & Cheese, Carrots, Fruit Bowl. Dinner: Cranberry Juice, Saltines Crackers (Low Sodium, Fat Free), Lowfat Cheddar or Colby Cheese, Spa Collection Salmon with Basil, Cantaloupe Melons. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mason Smith's weight history


Mason Smith's Recent Activity

Mason Smith's Own Activity

No recent activity.

Mason Smith's Buddies

No recent activity.

Other Member Diet Recent Activity

jadalove2 recorded a Weigh In at 302.0 lb.
kelemc7 recorded a Weigh In at 176.0 lb.
apa1069 recorded a Weigh In at 217.6 lb.
MARANGELITZA recorded a Weigh In at 149.8 lb.
alannahholder recorded a Weigh In at 151.8 lb.
erikahollister commented on their Journal Entry.
lyttle14 recorded a Weigh In at 229.4 lb.
misspants12 recorded a Weigh In at 237.2 lb.