Mason Smith's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
240.4 lb Lost so far: 2.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
1336 kcal Fat: 29.05g | Prot: 49.32g | Carb: 219.82g.   Breakfast: Belgian Waffles, Breakfast Syrup. Lunch: Fruit Bowl, Simple Favorites Macaroni & Cheese, Carrots. Dinner: Saltines Crackers (Low Sodium, Fat Free), Cantaloupe Melons, Lowfat Cheddar or Colby Cheese, Spa Collection Salmon with Basil, Cranberry Juice. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mason Smith's own diet



Mason Smith's weight history


Mason Smith's Recent Activity

Mason Smith's Own Activity

No recent activity.

Mason Smith's Buddies

No recent activity.

Other Member Diet Recent Activity

Redmountain updated their Food Diary.
cobnessu recorded a Weigh In at 187.4 lb.
Roses729 supported Yolanda9179's Journal Entry.
magui recorded a Weigh In at 154.3 lb.
PythagorasEmma recorded a Journal Entry.
DrBHenderson recorded a Weigh In at 155.5 lb.
milabb updated their Food Diary.
C67241 commented on wholefoodnut's Journal Entry.