Weigh In record (no journal entry) for 01 August 2012
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1286 kcal
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Fat: 89.80g | Prot: 73.67g | Carb: 50.19g.
Breakfast: egglands best, jimmy dean turkey sausage patties. Lunch: organic mixed salad greens, athenos hummus, avocado, rotisserie chicken. Dinner: ranch dressing, tomatoes, shredded cheese, turkey, ham, iceberg lettuce. Snacks/Other: jello sugar free pudding, athenos hummus, kalamata olives. more...
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losing 7.0 lb a week
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lasims83's weight history
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