Weigh In record (no journal entry) for 02 August 2012
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215.5 lb
Lost so far: 0.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1221 kcal
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Fat: 37.10g | Prot: 72.20g | Carb: 158.84g.
Breakfast: Chewy Bar-Oats and Caramel, Sausage Egg & Cheese Wake-Up Wrap. Lunch: Honey, Mixed Fruit, Chicken Breast (Skin Not Eaten), Banana, Stonyfield 0% fat yogurt. Snacks/Other: Almonds, Peppermint Patty (Fun Size). more...
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gaining 3.5 lb a week
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