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must lose before july 4 focus
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224.2 lb
Lost so far: 5.9 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1012 kcal
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Fat: 27.99g | Prot: 43.67g | Carb: 153.74g.
Breakfast: Smithfield Sausage Links, Green String Beans, Peaches. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Peaches, Great Value Natural Apple Sauce. more...
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losing 0.2 lb a week
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