Weigh In record (no journal entry) for 24 June 2018
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261.7 lb
Lost so far: 30.5 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1655 kcal
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Fat: 44.97g | Prot: 63.80g | Carb: 289.60g.
Breakfast: Kellogg's All-Bran Buds, Milk (1% Lowfat with Added Vitamin A). Lunch: Yogurtland French Vanilla Frozen Yogurt, Burger King BK Veggie Burger. Dinner: Souplantation Vanilla Soft Serve, Souplantation Pinto Bean & Basil Barley Soup (Low-Fat, Vegetarian), Ready-to-Serve Reduced Sodium Minestrone Soup (Canned), Souplantation Garlic Asiago Focaccia, Souplantation Fat Free Honey Mustard Dressing, Dole Shredded Carrots, Radishes, Bell Peppers, Black Olives, Green Peas (Frozen), Cucumber (with Peel). Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Duncan Hines Moist Deluxe Cake Mix - German Chocolate. more...
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2898 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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