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Riprock
Journal
23 Jun 18
Riprock's Journal, 23 June 2018
Riprock's Profile
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Weigh In record (no journal entry) for 23 June 2018
261.2 lb
Lost so far:
31.0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2018:
1211 kcal
Fat: 28.92g | Prot: 68.16g | Carb: 202.59g.
Breakfast:
Kellogg's All-Bran Buds.
Lunch:
Bing Cherries, Round Table Pizza Cheese Pizza (Large).
Dinner:
Olive Oil, Zucchini, Souper Salad Green Bell Peppers, Onions, Mushrooms, None Boiled chicken breast, Newman's Own Marinara Sauce.
Snacks/Other:
Duncan Hines Moist Deluxe Cake Mix - German Chocolate.
more...
2892 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 6.3 lb a week
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