Riprock's Journal, 23 June 2018

Weigh In record (no journal entry) for 23 June 2018
261.2 lb Lost so far: 31.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2018:
1211 kcal Fat: 28.92g | Prot: 68.16g | Carb: 202.59g.   Breakfast: Kellogg's All-Bran Buds. Lunch: Bing Cherries, Round Table Pizza Cheese Pizza (Large). Dinner: Olive Oil, Zucchini, Souper Salad Green Bell Peppers, Onions, Mushrooms, None Boiled chicken breast, Newman's Own Marinara Sauce. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - German Chocolate. more...
2892 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
losing 6.3 lb a week

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