tedam.taccardi's Journal, 02 August 2012

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Weigh In record (no journal entry) for 02 August 2012

151.5 lb Lost so far: 25.3 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:

1884 kcal

Fat: 43.58g | Prot: 65.87g | Carb: 321.43g. Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Cheese Filled Tortellini, Strawberries, Ice Cream, Chocolate Chip Cookie. more...

1963 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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tedam.taccardi's Journal, 02 August 2012

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