Weigh In record (no journal entry) for 24 June 2018
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127.8 lb
Lost so far: 52.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1185 kcal
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Fat: 44.74g | Prot: 59.39g | Carb: 148.48g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: General Mills Rice Chex Cereal, Silk Protein Nut Milk Almond & Cashew. Dinner: Watermelon, Oil and Vinegar Salad Dressing (Home Recipe), Walnuts, Blue Cheese, Cos or Romaine Lettuce. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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1914 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 5.6 lb a week
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