Weigh In record (no journal entry) for 24 June 2018
|
260.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2018:
|
2096 kcal
|
Fat: 64.55g | Prot: 32.93g | Carb: 344.11g.
Breakfast: Coffee with Cream and Sugar, Voortman Vanilla Wafers, Quaker Popped Rice Crisps - Caramel Corn. Lunch: Ranch Salad Dressing, Breaded or Battered Potato French Fries, Publix Fried Chicken Tenders. Snacks/Other: Haribo Happy Cola, Sweet Tarts Soft & Chewy Ropes, Oil Popped White Popcorn, Oreo Oreo Thins Mint, Sonic Grape Slush (Small), Mrs. Fields Chocolate Chip Cookies (34g). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuyBratton's weight history
|