Weigh In record (no journal entry) for 01 July 2018
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260.6 lb
Lost so far: 16.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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2124 kcal
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Fat: 92.47g | Prot: 84.93g | Carb: 237.85g.
Breakfast: Nabisco Chips Ahoy! Thins, Coffee with Cream and Sugar. Lunch: Schlotzsky's Deli Original Baked Crisps Chips, Schlotzsky's Deli Angus Roast Beef & Cheese (Medium). Dinner: Tortilla Corn Chips, Ice Cream Cone, Taco Time Grande Nachos. more...
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gaining 0.6 lb a week
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