Weigh In record (no journal entry) for 24 June 2018
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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2196 kcal
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Fat: 104.19g | Prot: 79.87g | Carb: 231.04g.
Breakfast: Blue Bonnet Light Soft Spread Margarine, Quaker Instant Grits - Original, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee. Lunch: Frankfurter or Hot Dog on Bun, Broccoli Salad, Ground Beef (90% Lean / 10% Fat) , Great Value Enriched Hamburger Buns, Ruffles Original Potato Chips. Dinner: Arby's Classic Roast Beef, Arby's Curly Fries (Medium), Sweetened Iced Tea, Tea Unsweetened. more...
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gaining 0.5 lb a week
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