Weigh In record (no journal entry) for 02 August 2012
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226.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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2155 kcal
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Fat: 70.38g | Prot: 87.83g | Carb: 309.90g.
Breakfast: Coffee-mate SF French Vanilla creamer, Coffee (Brewed From Grounds), Men's daily MultiVitamins, Bananas, Skim Milk, honey nut cereal. Lunch: Stuffed Cabbage Rolls with Beef in Tomato Sauce, Original 99% Fat Free Strawberry Banana Yogurt, Water, Strawberries, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Grapes. Dinner: Light Balsamic Vinaigrette, Hearts of Romaine Lettuce, Cooked Broccoli (from Fresh), Baked Potato Stuffed with Sour Cream (Peel Eaten), Water, Chicken Breast Kabobs. Snacks/Other: Almonds, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Water, Lifesavers, Pepomint,, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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3661 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours and 17 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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