ryano1911's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
225.0 lb Lost so far: 11.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
2759 kcal Fat: 63.70g | Prot: 102.34g | Carb: 372.82g.   Breakfast: Coffee-mate SF French Vanilla creamer, Coffee (Brewed From Grounds), Men's daily MultiVitamins, Bananas, Skim Milk, honey nut cereal. Lunch: Original 99% Fat Free Yogurt - Strawberry Banana, Water, Strawberries, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Grapes, Bean and Cheese Burrito. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Light Balsamic Vinaigrette, Hearts of Romaine Lettuce, Baked Potato Stuffed with Sour Cream (Peel Eaten), Skim Milk, Shake 'n Bake Original Chicken, Chicken Breast. Snacks/Other: Almonds, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Water, Lifesavers, Pepomint,, Nutri-Grain Cereal Bar - Apple Cinnamon, Budweiser Light Beer, 5 HOUR ENERGY - Berry. more...
3710 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 5 hours and 17 minutes, Desk Work - 10 hours, Driving - 2 hours, Running (jogging) - 5/mph - 43 minutes. more...
on diet ryano1911's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ryano1911's weight history

ryano1911's Recent Activity

ryano1911's Own Activity

No recent activity.

ryano1911's Buddies

No recent activity.

Other Member Diet Recent Activity

0alanna0 supported XshapeshiftX's Journal Entry.
diana fusekova recorded a Weigh In at 143.3 lb.
Kittypaka supported their Weigh In.
fatmolecules replied to their post - FAT FACTS.
Arabella66 commented on KerryLynnB's Journal Entry.
Twilson62 started a new forum topic - Kefir .
Amid1860 updated their Food Diary.
loveshope26 supported Kittypaka's Weigh In.