ryano1911's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
225.0 lb Lost so far: 11.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
2759 kcal Fat: 63.70g | Prot: 102.34g | Carb: 372.82g.   Breakfast: Coffee-mate SF French Vanilla creamer, Coffee (Brewed From Grounds), Men's daily MultiVitamins, Bananas, Skim Milk, honey nut cereal. Lunch: Original 99% Fat Free Yogurt - Strawberry Banana, Water, Strawberries, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Grapes, Bean and Cheese Burrito. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Light Balsamic Vinaigrette, Hearts of Romaine Lettuce, Baked Potato Stuffed with Sour Cream (Peel Eaten), Skim Milk, Shake 'n Bake Original Chicken, Chicken Breast. Snacks/Other: Almonds, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Water, Lifesavers, Pepomint,, Nutri-Grain Cereal Bar - Apple Cinnamon, Budweiser Light Beer, 5 HOUR ENERGY - Berry. more...
3710 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 5 hours and 17 minutes, Desk Work - 10 hours, Driving - 2 hours, Running (jogging) - 5/mph - 43 minutes. more...
on diet ryano1911's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ryano1911's weight history


ryano1911's Recent Activity

ryano1911's Own Activity

No recent activity.

ryano1911's Buddies

No recent activity.

Other Member Diet Recent Activity

DietMommy supported Ryan Rainey's Journal Entry.
Rckc updated their Food Diary.
adamevegod supported rhontique's Journal Entry.
glen supported LaShrebeka_BeastMode's Journal Entry.
pennym1 supported meditativewisdm's Journal Entry.
gokona supported RON HALL's Journal Entry.
CynthiaVM recorded a Weight Entry at 112.7 lb.
SABOTAGELESS recorded a Weight Entry at 238.0 lb.