ryano1911's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
225.0 lb Lost so far: 11.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
2759 kcal Fat: 63.70g | Prot: 102.34g | Carb: 372.82g.   Breakfast: Coffee-mate SF French Vanilla creamer, Coffee (Brewed From Grounds), Men's daily MultiVitamins, Bananas, Skim Milk, honey nut cereal. Lunch: Original 99% Fat Free Yogurt - Strawberry Banana, Water, Strawberries, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Grapes, Bean and Cheese Burrito. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Light Balsamic Vinaigrette, Hearts of Romaine Lettuce, Baked Potato Stuffed with Sour Cream (Peel Eaten), Skim Milk, Shake 'n Bake Original Chicken, Chicken Breast. Snacks/Other: Almonds, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Water, Lifesavers, Pepomint,, Nutri-Grain Cereal Bar - Apple Cinnamon, Budweiser Light Beer, 5 HOUR ENERGY - Berry. more...
3710 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 5 hours and 17 minutes, Desk Work - 10 hours, Driving - 2 hours, Running (jogging) - 5/mph - 43 minutes. more...
on diet ryano1911's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ryano1911's weight history


ryano1911's Recent Activity

ryano1911's Own Activity

No recent activity.

ryano1911's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported geraldinedomacasse's Journal Entry.
Yourpissingmeoff supported abbadabba's Journal Entry.
Samira Beitrihan joined group 50's with 50-100 lbs to Lose.
SergioZ07 updated their Food Diary.
Anghelica updated their Food Diary.
Marcelo Leite SJC updated their Food Diary.
antoniomc230 kingston recorded a Weigh In at 180.0 lb.
VeggieJunkie supported abbadabba's Journal Entry.