ryano1911's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
225.0 lb Lost so far: 11.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
2759 kcal Fat: 63.70g | Prot: 102.34g | Carb: 372.82g.   Breakfast: Coffee-mate SF French Vanilla creamer, Coffee (Brewed From Grounds), Men's daily MultiVitamins, Bananas, Skim Milk, honey nut cereal. Lunch: Original 99% Fat Free Yogurt - Strawberry Banana, Water, Strawberries, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Grapes, Bean and Cheese Burrito. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Light Balsamic Vinaigrette, Hearts of Romaine Lettuce, Baked Potato Stuffed with Sour Cream (Peel Eaten), Skim Milk, Shake 'n Bake Original Chicken, Chicken Breast. Snacks/Other: Almonds, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Water, Lifesavers, Pepomint,, Nutri-Grain Cereal Bar - Apple Cinnamon, Budweiser Light Beer, 5 HOUR ENERGY - Berry. more...
3710 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 5 hours and 17 minutes, Desk Work - 10 hours, Driving - 2 hours, Running (jogging) - 5/mph - 43 minutes. more...
on diet ryano1911's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ryano1911's own diet



ryano1911's weight history


ryano1911's Recent Activity

ryano1911's Own Activity

No recent activity.

ryano1911's Buddies

No recent activity.

Other Member Diet Recent Activity

seasideloungers recorded a Journal Entry and a Weigh In at 126.0 lb.
Steven Lloyd supported jimmiepop's Weigh In.
John10251 recorded a Journal Entry and a Weigh In at 151.8 lb.
RES recorded a Weigh In at 183.0 lb.
IngaViolet recorded a Weigh In at 137.0 lb.
grumfabitz joined group 60+ on Maintenance.
iulani recorded a Journal Entry.
jimmiepop supported IngaViolet's Journal Entry.