ryano1911's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
225.0 lb Lost so far: 11.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
2759 kcal Fat: 63.70g | Prot: 102.34g | Carb: 372.82g.   Breakfast: Coffee-mate SF French Vanilla creamer, Skim Milk, honey nut cereal, Men's daily MultiVitamins, Coffee (Brewed From Grounds), Bananas. Lunch: Grapes, Strawberries, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Original 99% Fat Free Yogurt - Strawberry Banana, Bean and Cheese Burrito, Water. Dinner: Shake 'n Bake Original Chicken, Steamfresh Broccoli, Cauliflower & Carrots, Skim Milk, Hearts of Romaine Lettuce, Chicken Breast, Light Balsamic Vinaigrette, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Lifesavers, Pepomint,, 5 HOUR ENERGY - Berry, Almonds, Water, Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Budweiser Light Beer. more...
3710 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 5 hours and 17 minutes, Desk Work - 10 hours, Driving - 2 hours, Running (jogging) - 5/mph - 43 minutes. more...
on diet ryano1911's own diet   losing 4.2 lb a week

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