Weigh In record (no journal entry) for 24 June 2018
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299.9 lb
Lost so far: 8.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1821 kcal
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Fat: 70.84g | Prot: 129.76g | Carb: 180.94g.
Breakfast: Bananas, Strawberries, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Sweet Cherries (Queen Anne, Bing), Watermelon, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Corn Tortillas, Rosarita Refried Beans, Cucumber (with Peel), Tomatoes, Corn Nuts Corn Nuts. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Nature Valley Breakfast Biscuits - Blueberry. more...
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gaining 2.8 lb a week
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