Weigh In record (no journal entry) for 23 June 2018
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299.5 lb
Lost so far: 8.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1138 kcal
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Fat: 40.99g | Prot: 56.16g | Carb: 144.29g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Watermelon, Peaches, Fried Egg. Lunch: Great Value Romaine Lettuce, Heinz Baked Beans, Wegmans Corn on the Cob, French Fried Potatoes (As Purchased, Salt Added, Frozen), Kroger Boneless Pork Loin Chops. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Nature Valley Breakfast Biscuits - Blueberry. more...
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losing 2.8 lb a week
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