Weigh In record (no journal entry) for 01 August 2012
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137.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1835 kcal
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Fat: 65.41g | Prot: 179.09g | Carb: 175.64g.
Breakfast: Haverzemelen, Magere Yoghurt. Lunch: Sojasaus, Mosterd, Kipfilet Naturel, Gebakken Ei zonder Vet, Surimi Sticks. Dinner: Uien, Gebakken Tofu, Tonijn in Water (uit Blik), Surimi Sticks. Snacks/Other: Kruidenthee, Zoetjes, Magere Melk, Espresso, Coca-Cola Light. more...
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1592 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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