TonyFar's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018
230.8 lb Lost so far: 11.9 lb.    Still to go: 10.4 lb.    Diet followed 100%.

Diet Calendar Entry for 24 June 2018:
259 kcal Fat: 5.25g | Prot: 7.70g | Carb: 42.00g.   Breakfast: Havregrøt 70g. more...
on diet TonyFar's own diet   steady weight



     
 

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