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I made a trip to the Health Foods store today. Bought several things. Got some egg white protien powder to add to smoothies for breakfast. Getting bored with the omelets I've been eating for breakfsst. I really love Irish oatmeal but my body just hates it. I can eat a half portion and it will spike my blood sugar for a day and a half. I thought smoothies would be good for breakfast with spinach and frozen blueberries. Also picked up some beet chips. They are sorta high in carbs but I only plan to tuck a couple chips next to my salads for extra crunch, I really miss crunchy blue corn chips but they are one of my trigger foods sooooo, they are off the menu for now. Also picked up some dried seaweed for the same reason. A jar of organic ground turmeric root because a friend claims it's good for you and she uses it on everything. Also bought a bag of green lentils. We'll see how my diabetic body deals with them. The last thing I got was coconut flour. Is this sweet? I hope not because I was thinking of using it to thicken the "batter" when I make savory cauliflower rice 'pancakes'. Sorta like potato pancakes but with cauliflower instead of grated potato. Any other ideas or recommendations will be really appreciated.
Diet Calendar Entry for 23 June 2018:
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825 kcal
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Fat: 44.13g | Prot: 64.77g | Carb: 43.35g.
Lunch: Cream (Half & Half), Feta Cheese, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kroger Bread Crumbs Plain, Egg, Cauliflower Rice, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Kraft Miracle Whip Dressing, StarKist Foods White Albacore Tuna in Water. Dinner: Rhythm Superfoods Beet Chips Sea Salt, Turkey, Cauliflower, Feta Cheese, Iceberg Lettuce (Includes Crisphead Types), Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Great Value Medium Black Olives, Cherry Tomatoes, Cucumber. more...
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