| April 2019 |
| Mon 15th: |
301 *
|
25%
|
fat: 11.41g |
| |
protein: 12.51g |
| |
carbs: 36.61g |
|
-
|
-
|
| Fri 12th: |
741 *
|
62%
|
fat: 26.62g |
| |
protein: 76.25g |
| |
carbs: 51.92g |
|
-
|
-
|
| Thu 11th: |
687 *
|
57%
|
fat: 20.66g |
| |
protein: 45.64g |
| |
carbs: 82.31g |
|
-
|
-
|
| Wed 10th: |
896 *
|
75%
|
fat: 34.08g |
| |
protein: 68.54g |
| |
carbs: 78.72g |
|
-
|
-
|
| Tue 9th: |
727 *
|
61%
|
fat: 28.57g |
| |
protein: 55.44g |
| |
carbs: 60.63g |
|
-
|
-
|
| Mon 8th: |
733 *
|
61%
|
fat: 36.21g |
| |
protein: 47.91g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sun 7th: |
606 *
|
51%
|
fat: 30.07g |
| |
protein: 19.50g |
| |
carbs: 61.48g |
|
-
|
-
|
| Sat 6th: |
666 *
|
56%
|
fat: 18.91g |
| |
protein: 36.97g |
| |
carbs: 91.17g |
|
-
|
-
|
| Fri 5th: |
830 *
|
69%
|
fat: 38.50g |
| |
protein: 44.00g |
| |
carbs: 82.50g |
|
-
|
-
|
| Thu 4th: |
874 *
|
73%
|
fat: 25.07g |
| |
protein: 15.25g |
| |
carbs: 130.76g |
|
-
|
-
|
| Wed 3rd: |
1089 *
|
91%
|
fat: 45.55g |
| |
protein: 57.93g |
| |
carbs: 116.22g |
|
-
|
-
|
| Tue 2nd: |
1082 *
|
90%
|
fat: 73.11g |
| |
protein: 36.15g |
| |
carbs: 72.80g |
|
-
|
-
|
| Mon 1st: |
838 *
|
70%
|
fat: 40.16g |
| |
protein: 39.98g |
| |
carbs: 92.45g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
448 *
|
37%
|
fat: 16.19g |
| |
protein: 18.27g |
| |
carbs: 59.03g |
|
-
|
-
|
| Sat 30th: |
861 *
|
72%
|
fat: 45.11g |
| |
protein: 34.70g |
| |
carbs: 80.93g |
|
-
|
-
|
| Fri 29th: |
1018 *
|
85%
|
fat: 65.46g |
| |
protein: 49.79g |
| |
carbs: 100.31g |
|
-
|
-
|
| Thu 28th: |
902 *
|
75%
|
fat: 32.91g |
| |
protein: 50.37g |
| |
carbs: 104.49g |
|
-
|
-
|
| Wed 27th: |
1125 *
|
94%
|
fat: 24.49g |
| |
protein: 49.46g |
| |
carbs: 132.82g |
|
-
|
-
|
