foxanne's Journal, 23 June 2018

I Sprained my ankle about 3 weeks ago [jumping rope, barefoot, on a karate mat] in a workout class. I'm finally getting back to weight training and cardio outside of class. I had a panic attack in a fitting room today because my hips and thighs are just so far from how they were last year, but I bought the Puma tennis mini-dress anyway.
Ive never had a sports injury before this sprained ankle. How long til i can wear heels and do jumping exercises again?
130.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2018:
1039 kcal Fat: 42.59g | Prot: 54.20g | Carb: 113.11g.   Breakfast: Krispy Kreme Glazed Cake Doughnut Holes. Lunch: Baked or Fried Coated Chicken Breast Skinless. Dinner: Garden of Life Raw Organic Protein Vanilla, Kellogg's Nutri-Grain Cereal Bar - Cherry. Snacks/Other: Nestle Chocolate Chip Cookie Dough, Sabra Roasted Garlic Hummus, Kraft Wheat Thins Original. more...
2671 kcal Activities & Exercise: Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Housework - 5 hours, Desk Work - 2 hours, Standing - 3 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
on diet foxanne's own diet   gaining 0.1 lb a week

Ur body can only answer that question. Well .6 gain is nothing 
24 Jun 18 by member: rosio19
If u feel/know ur gaining cause u don’t move try eating a little less calories n that’s it 
24 Jun 18 by member: rosio19
But I would not reduce over .6 
24 Jun 18 by member: rosio19


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