ebeth17's Journal, 23 June 2018


Diet Calendar Entry for 23 June 2018:
1277 kcal Fat: 97.59g | Prot: 89.46g | Carb: 12.96g.   Breakfast: Purity Farms Organic Ghee Clarified Butter, Quest MCT Oil Powder, Coffee, Egg, Bacon. Lunch: Onions , Purity Farms Organic Ghee Clarified Butter, Dijon Mustard, Great Value Green Olives with Pimento, Vlasic Old Fashioned Sauerkraut, Bacon, BelGioioso Fresh Mozzarella Pearls, Simply Nature 100% Grass Fed Ground Beef. Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, Great Value Finely Shredded Italian Style Cheese, America's Choice Button Mushrooms, Green Giant Fresh Baby Cut Carrots, Wegmans Grass Fed Beef Chuck Roast. Snacks/Other: Pulled Pork, Keto Chocolate coconut fat bombs. more...



     
 

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