CiindeeD's Journal, 28 April 2010

207.5 lb Lost so far: 57.5 lb.    Still to go: 27.5 lb.    Diet followed 100%.

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655 kcal

Fat: 21.79g | Prot: 46.44g | Carb: 71.69g.   Breakfast: Chive Cream Cheese, Plain Bagel Dunkin Donut, Coffee, Skim Milk. Lunch: Premium Solid White Albacore Tuna in Water. more...

2998 kcal

Activities & Exercise: Desk Work - 9 hours and 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours. more...