Weigh In record (no journal entry) for 23 June 2018
|
150.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2018:
|
1491 kcal
|
Fat: 17.96g | Prot: 226.36g | Carb: 100.32g.
Breakfast: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Fage Total 0% Greek Yogurt (Container). Lunch: Trader Joe's Fresh Salsa - Mild, Trader Joe's Shredded Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Les Salades du Midi Spring Mix, Skinless Chicken Breast. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Kirkland Signature Organic Roasted Seaweed Snack, Quest Chocolate Milkshake Protein Powder, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Apple, Carrots, Skinless Chicken Breast. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josephlangowski's weight history
|