|
Reducing to 1300 cal per day. Added an hour walk also. Doing the same thing wishing for change is lunacy.
|
170.0 lb
Lost so far: 0.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2018:
|
1004 kcal
|
Fat: 57.73g | Prot: 29.83g | Carb: 99.42g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Chinese Cabbage Salad with Dressing, America's Choice Bacon Thick Sliced, Hellmann's Real Mayonnaise, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Sugar, Breyers Natural Vanilla Ice Cream, Strawberries, Chinese Cabbage Salad with Dressing. more...
|
|
4421 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Cooking - 3 hours, Desk Work - 1 hour, Washing Dishes - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Reading - 4 hours, Yard Work (gardening) - 1 hour, Painting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
 Comments
Thank you all for the sound advice. Yes more weight bearing, yes more activity, dropping the calories a smidge (I probably underestimate my daily intake on the tracker). Thank you for the help.
23 Jun 18 by member: sallkr3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallkr3's weight history
|