rosio19's Journal, 23 June 2018

Weigh In record (no journal entry) for 23 June 2018
118.5 lb Lost so far: 81.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2018:
2039 kcal Fat: 89.68g | Prot: 65.52g | Carb: 261.03g.   Breakfast: Subway 6" Black Forest Ham, Wendy's Jr. American Cheese Slice, Subway Chocolate Chip Cookie. Lunch: Watermelon , Dreyer's Slow Churned Peanut Butter Cup Ice Cream. Dinner: Corn Tortilla, Cacique Cotija Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Russet Potatoes (Flesh and Skin) , Vegetable Oil. more...
on diet rosio19's own diet   gaining 2.8 lb a week

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