Weigh In record (no journal entry) for 23 June 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 June 2018:
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1434 kcal
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Fat: 63.99g | Prot: 188.74g | Carb: 17.12g.
Breakfast: MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder. Lunch: Tuna in Water (Canned). Dinner: Trader Joe's Half Chicken A L'orange, SciVation Xtend BCAAs. Snacks/Other: Egg. more...
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