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Yesterday, I walked around the park for THREE HOURS and made healthy choices while eating. I woke up this morning and I saw I had gained weight. However, my scale tells me that I lost body fat, which means I'm gaining muscle. (I also didn't poop today yet so, there's that). Today I'm going to still watch what I eat but take it a little easier on myself. I'm going to a BBQ, so I'm going to make healthy choices about what salads and meats I can have. Hopefully tomorrow that scale will be going down!
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161.8 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1629 kcal
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Fat: 57.46g | Prot: 124.88g | Carb: 147.75g.
Breakfast: Trader Joe's Peanut Butter Chewy Granola Bars. Lunch: Wegmans Watermelon, Imperial Sugar Pure Cane Sugar, Green Tea, Wegmans Corn on the Cob, Frankfurter or Hot Dog on Bun, Heinz Ketchup Packet, Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Wing. Dinner: Trader Joe's Boneless Skinless Chicken Breasts, Trader Joe's Chicken Noodle Soup, Pepperidge Farm Herb Seasoned Stuffing, Trader Joe's Whole Milk with Vitamin D. Snacks/Other: Trader Joe's Smooth & Creamy Classic Hummus, Trader Joe's Persian Cucumber, Trader Joe's Shelled Edamame. more...
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2149 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours and 50 minutes, Shopping - 15 minutes, Driving - 50 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 16 minutes, Pilates - 9 minutes. more...
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gaining 3.5 lb a week
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