Weigh In record (no journal entry) for 23 June 2018
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2127 kcal
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Fat: 52.13g | Prot: 166.91g | Carb: 247.72g.
Breakfast: Clara de Huevo, Queseria Caribe Queso Blanco, Master Is Good Bread French Bread. Lunch: Burger King Ketchup, Pechugas de Pollo (o Cocidas), Aceite de Oliva, Azúcar Granulada, Macronutriente Proteina. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Master Is Good Bread French Bread, Aceite de Oliva, Azúcar Granulada, Macronutriente Proteina. Snacks/Other: Manzana Roja. more...
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losing 12.3 lb a week
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