Weigh In record (no journal entry) for 23 June 2018
|
161.6 lb
Lost so far: 9.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2018:
|
2082 kcal
|
Fat: 82.47g | Prot: 82.08g | Carb: 241.54g.
Breakfast: Doña Tota Gordita con Frijol y Queso, Carrot Juice, Orange Juice (Chilled, Includes From Concentrate), Coffee, Coffee. Lunch: Dinner Rolls , Meatless Pasta with Cheese and Tomato Sauce. Dinner: Dinner Rolls , Caesar Salad with Romaine, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). more...
|
|
2110 kcal
|
Activities & Exercise:
Driving - 1 hour and 27 minutes, Sitting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 22 minutes, Standing - 55 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcm1917's weight history
|