Weigh In record (no journal entry) for 21 June 2018
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161.8 lb
Lost so far: 9.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1483 kcal
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Fat: 49.48g | Prot: 102.59g | Carb: 181.74g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Carrot Juice. Lunch: Black Beans (Canned), Mexican Rice, Olive Oil, Mixed Salad Greens, Susalia Tortilla de Maíz y Nopal, Cindy's Kitchen Lemon Soy Tahini Dressing, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Olive Oil, Triger Tostadas, Shrimp, Wholly Guacamole Guaca Salsa, San Rafael Pechuga de Pavo Balance. Snacks/Other: Sabritas Crujitos, Frozen Pop Ice. more...
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2579 kcal
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Activities & Exercise:
Sitting - 2 hours and 15 minutes, Elliptical - 35 minutes, Abdominal (Sit Ups) - 4 minutes, Stretching (yoga) - 5 minutes, Desk Work - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 6 minutes, Standing - 1 hour and 41 minutes, Walking (slow) - 2/mph - 26 minutes, Driving - 1 hour and 38 minutes. more...
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losing 3.1 lb a week
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