Weigh In record (no journal entry) for 23 June 2018
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108.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1491 kcal
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Fat: 64.70g | Prot: 36.39g | Carb: 41.62g.
Breakfast: Chipotle Mexican Grill Corn Salsa, Nature's Way MCT Oil, Coffee (Brewed From Grounds) , Clarified Butter Ghee. Lunch: Jalapeno Peppers , Cooked Green String Beans (Fat Added in Cooking), Cream Cheese , Tillamook Extra Sharp Cheddar Cheese, Earth's Pride Organics Beef Burger. Snacks/Other: Bourbon, Champagne, Red Table Wine , Tito's Handmade Vodka. more...
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losing 8.4 lb a week
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